Certified Baby Sleep Consultant, Complex Case Expert, Famous 2 Week Sleep Solutions

The Foundations Session

0-3 Month Sleep Support

$199

Available Australia/Worldwide

This 60-minute virtual session is designed for parents of newborns up to 3 months, providing expert guidance on establishing healthy sleep habits from the very beginning.

About this Package

Virtual Sleep & Settle Session

During the consultation, we cover everything you need to understand your baby’s sleep and maximise their potential, including:

Realistic sleep expectations for babies 0–3 months

Foundations for healthy sleep: room environment, nap timing, nutrition, and overnight clothing

The science behind sleep: understanding cycles, managing cat-naps, and encouraging longer rest

Swaddling techniques and activating your baby’s calming reflex using Dr. Karp’s 5 ‘S’ method

Gentle settling methods suitable for this age (no sleep training)

Creating a predictable daily flow, bedtime rituals, and cot settling

Guidance on establishing healthy sleep habits from day one

You’ll also receive tailored handouts and resources to support your learning and implementation at home.

Suitable for:

This package is designed for babies 0-3 months

Locations:

Virtual Consultation (Australia and Worldwide)

Book Virtual Consultation

What can you expect?

Step 1: Book & Complete Your Online Questionnaire

Begin by booking your Foundations Session and completing your detailed questionnaire. This allows us to determine what to include in your consultation.

Before your consultation, you’ll receive your Foundations Session PDF, giving you time to familiarise yourself with the carefully considered recommendations designed specifically for your child and family.

Step 2: Your Sleep & Settle Consultation

During the virtual 60-minute session, Bec will guide you through the foundations of newborn sleep, including realistic sleep expectations, understanding sleep cycles, and gentle settling techniques appropriate for newborn babies aged 0–3 months.

Step 3: Put Strategies Into Practice

You’ll leave the session with practical strategies tailored to your baby. This may include guidance on sleep-friendly environments, swaddling, creating a predictable daily rhythm, and establishing early sleep habits.

If you’d like additional guidance as you put the strategies into practice, follow-up support can be arranged to help you feel confident along the way.