PACKAGES

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This package is designed for babies 0-3 months 

This package is great for parents who have newborns up to 3 months old and would like information on how to establish healthy sleep habits from an early age. We cover a range of topics that will help families understand why sleep is so important and exactly how to optimise their child's sleep potential. 

This 60min consultation perfect for parents who would like to learn about:

• Realistic sleep expectations for a baby 0-3 months
• Foundations for optimising sleep (eg. room environment, nap timings, nutrition , what to dress baby in overnight etc)
• The science behind sleep (eg. sleep cycles, how to combat cat-naps and encourage better naps and nights)
• Swaddling techniques & how to switch on your baby's calming reflex by using Dr Karp's 5 'S' method
• How to establish healthy sleep habits  
• Bedtime rituals and settling in cot          
• How to create a predictable flow to your day
• Gentle settling methods for 0-3 months (no sleep training techniques at this age)
  

You will receive relevant handouts and resources 

* Travel Charges may apply