** Famous 2 week solution with daily support **
This package is designed for babies 5+ months and children up to 3yrs. Your sleep consultant will travel to your home to meet with you.
The 2 Week Sleep Solution Package is very comprehensive. Families are asked to complete a questionnaire and 48hrs of logs which provide a 'window' into a typical day for their child. The information is assessed to pin-point exactly WHY the child has difficulty sleeping. The Sleep Solution is then created and tailored specifically to the child's temperament and the family's parenting style/comfort levels.
The 90 minute in-home consultation provides the opportunity to meet each other, run through the Sleep Solution. During this consultation you'll learn what the underlying issues are and how we are going to resolve them, we will also finalise the plan as a team. Questions can be asked along with troubleshooting and baby sleep training techniques explained. We will then finalise the plan as a team. The child's bedroom can also be assessed at this time to ensure it's an optimal sleep environment. .
Once the family begins to implement the Sleep Solution they will have access to 2 weeks of daily support from their Certified Baby Sleep Consultant. Support is available through daily phone calls and/or emails. This one-on-one support is invaluable to the family as they make their changes using their clear plan. It provides an opportunity for parents to ask questions, for the consultant to tweak the plan as needed and for the team to celebrate all the wins that will happen along the way. The support is offered 7 days a week.
A Final Review is also included in the package. This is sent out once the support period has ended. The Final Review outlines the initial sleep challenges along with the family goals and highlights the sleep success that's been made. There are tips and tricks to navigate through regressions and schedule changes along with a maintenance plan moving forward.
** Famous 2 week solution with daily support **
This package is designed for babies 5+ months and children up to 3yrs. This package is virtual and is available nationwide.
The 2 Week Skype/Phone Sleep Solution Package is very comprehensive. Families are asked to complete a questionnaire and 48hrs of logs which provide a 'window' into a typical day for their child. The information is assessed to pin-point exactly WHY the child has difficulty sleeping. The Sleep Solution is then created and tailored specifically to the child's temperament and the family's parenting style/comfort levels.
The 90 minute Skype/Google Hangouts consultation provides the opportunity to meet each other and to run through the Sleep Solution. During this consultation you'll learn what the underlying issues are and how we are going to resolve them, we will also finalise the plan as a team. Questions can be asked along with troubleshooting and baby sleep training techniques explained.
Once the family begins to implement the Sleep Solution they will have access to 2 weeks of daily support from their Certified Baby Sleep Consultant. Support is available through daily phone calls, text or email. This one-on-one support is invaluable to the family as they make their changes using their clear plan. It provides an opportunity for parents to ask questions, for the consultant to tweak the plan as needed and for the team to celebrate all the wins that will happen along the way. The support is offered 7 days a week.
A Final Review is also included in the package. This is sent out once the support period has ended. The Final Review outlines the initial sleep challenges along with the family goals and highlights the sleep success that's been made. There are tips and tricks to navigate through regressions and schedule changes along with a maintenance plan moving forward.
** Great Sleep within 2 weeks **
This package includes all of the features of the 2 Week Sleep Solution with the added bonus of having Bec come to your home and remain with you as you implement night 1 of your plan. This package is perfect for families that suffer from increased anxiety at bedtime and/or those who find it difficult to remain confident and consistent throughout the night.
This option begins at 5pm when Bec will arrive at your home. As you move through dinner and the bath routine Bec will talk you through your sleep solution and provide sleep training options. Together you will decide on the best plan for your family. Bec will help to optimise your child's sleep success at bedtime and be right next to you for support and encouragement as you implement your sleep training technique. As the night progresses, she will be there to help guide you through any additional wakings with confidence and expertise.
Families that select this package do not need to have a guest bedroom. I'm happy to make myself comfortable on the couch for the evening, meaning I'm ready to spring into action whenever a resettle is necessary. I'll say my goodbyes at 6am the following morning and we will continue our support period for a further 2 weeks.
Includes:
Full assessment of questionnaires and logs
Tailored Sleep Solution (18-20 pages) specific to your unique situation which compliments your parenting style and family values
One overnight (5pm-5am) consult to run through your personalised Sleep Solution and begin application with Bec to help show you the ropes!
2 weeks of support via phone calls and emails - fair use policy applies
Final review and maintenance plan
** Incredible Sleep - DIY style **
This package is designed for parents of children 5mo-3yrs who are facing reasonably straight-forward sleep challenges or regressions and are comfortable and confident in implementing strategies at home without on-going support.
The 90min virtual or phone consultation provides an in-depth analysis of your 48hr logs along and completed questionnaire. During your session you will learn exactly what the underlying causes of the sleep challenges are, the science behind sleep (how sleep cycles and sleep pressure play a pivotal role in naps and nights) you'll be given the perfect suggested routine for your baby/toddler and the simple but proven holistic steps to implement in order to find sleep success.
We will discuss different sleep training techniques that will work best for your baby, your comfort levels and the challenges at hand.
Once the session has ended you will recieve your personalised solution along with supporting resources. While on-going support is not included with this package, you are welocme to purchase it if you feel you need professional guidance.
Upon booking in, you'll be sent a link to the online questionnaire and info on how to create your 24-48hr logs. The logs and questionnaire are required prior to our consult in order to create your bespoke solution.
This package is designed for babies 0-4 months and is available either in-home or via phone/skype.
This package is great for parents who have newborns up to 4months old and would like information on how to establish healthy sleep habits from an early age. We cover a range of topics that will help families understand why sleep is so important and exactly how to optimise their child's sleep potential.
This 90min consultation perfect for parents who would like to learn about:
You will receive relevant handouts and resources
* Travel Charges may apply
Perfect for small groups who would like a fun, inexpensive chat about how to establish healthy sleep habits for their little people.
Coffee Group Chats cover a variety of topics in each age group and empower families to implement general tips and tricks that very same night. Sit back and relax over a nice hot cuppa while we discuss the in's & out's of baby's sleep. You'll even have an opportunity to ask your burning questions!
You can choose to have the session at your home or at a local baby friendly cafe.
Sessions are available for the following age groups:
*All Coffee Group Chats have a minimum charge of $100. The sessions are ideal for up to 12 adults.
Travel Charges may apply
Suitable for Mid North Coast Residents
Babies and toddlers welcome